FREE -- US & UK Kindle Edition -- Anti Cancer Food Easy Recipes for Every One by Roberts Smith

Cancer already kills more people worldwide than AIDS, tuberculosis and malaria combined.A common factor in cancer is an overarching mutation in the DNA-repair mechanism. Lack of proper DNA repair allows mutation to run riot, increasing the chance that several anticancer genes will be affected, but also hiding those mutations in a plethora of others that have no relevance to cancer formation.

Antioxidants may help prevent the formation of carcinogens (cancer causing substances), block the actions of carcinogens, and/or suppress cancer development. Most of these actions have yet to be proven in humans; however, foods containing antioxidants (mostly plants) contain many other healthy components.

“The benefit from phytochemicals comes from eating the food, not in taking pills or supplements. Fruits and veggies contain a variety of phytochemicals, vitamins, and minerals, as well as fiber — these cannot be replicated in a pill form.”

Fruits and vegetables that can protect against cancer

Originally Published: June 28, 2002 - Last Updated / Reviewed On: October 16, 2008

The Westernization of Asian diets, including rising consumption of alcohol and red meat, is causing higher rates of cancer, in the other hands traditional diets, containing animal and plant foods farmed by nontoxic methods, are rich in against factors.

What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer-fighting properties. There isn't a single element in a particular food that does all the work: The best thing to do is eat a variety of foods.


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