Since the days of Adele Davis who started the holistic food movement, I
have been fascinated with nutrition. She was a nutritionist and
introduced "whole" grains and the concept of "whole" foods.
It
was a relief to know that there was a way out of overcooked vegetables
and white, starchy breads and desserts. I clung to her first book,
("Let's Eat Right to Keep Fit”, 1954) as if my life was at stake
despite the negative comments coming from family and friends. They
thought I was nuts for going into green smoothies and eating unprocessed
grains.
I loved her information on how vitamins and nutrients
restore the cells in the body. It all made sense to me. From that point
forward I invested time, money and resources in exploring natural health
solutions. Living a holistic life became a lifestyle.
When I
met Bernard Jensen in the 70’s, I thought he was one of the most radiant
people on the planet. He had a radiance and glow and I could only
attribute it to his vitality through nutrition. I lived and worked in
the community of Escondido and attended his classes. His research in
iridology and investigation of nutrition made sense and I vowed to live
my life with awareness around what rejuvenates and restores the human
body. Nutrition is the greatest, single therapy that can be applied to
healing. When we get to the root of the problem, we can heal it.
This
book contains recipes that are simple and easy for the person who is
juggling many things. If you are interested in becoming healthier and
cleaning up your act around food, try these delicious and nutritious,
feel good foods. In the hurried life that many of us live, we often feel
overwhelmed with responsibilities and focusing on health can be a
challenge. I wanted to make it easier for you with a few easy to follow
recipes.
I hope you enjoy them as much as I do and I wish you health and happiness.
US Kindle Edition
Saturday, April 14, 2012
FREE -- US & UK Kindle Edition -- Clean Food Daily_ Feel Good Soup and Salad Combos by Debbie Andrews
FREE -- US & UK Kindle Edition -- 7 Chocolate Chip Cookie Recipes - So Tasty! Your Friends Will Demand For More! by MELISSA J KENNEDY
Having parties and sleep over’s can be fun. Having guests is too. In
occasions like these, what you serve to your guests is important. You
are not the only one who will make an impression to your guests. The
foods you serve to them will too.
Preparing snacks and dishes
could be very enjoyable to you especially when you’re passionate about
cooking and baking. However, it could really be tiring and
time-consuming sometimes. When you’re throwing a party or just a simple
house warming, there are also some matters you need to address aside
from foods and snacks. The solution for this is to make a snack that
will always have a spot on your guests’ hearts and tummies – chocolate
cookies.
Why would your guests love your chocolate chip
cookies? Well, the right question to ask is why wouldn’t they? Chocolate
chip cookies are just heavenly. One bite and you will find it hard not
to indulge yourself.
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FREE -- US & UK Kindle Edition -- Cooking with the Jersey Girls: Entrees by Dorothy Fern, Lori Dennison, Meg Taylor, Dee Stewart
That moment of the day when there's a chorus of "WHAT'S FOR DINNER????"
will no longer be a pressure-cooker! Now I've got more than 50 ideas,
which means no repeats for about a month and a half. Plus every dish in
this cookbook looks like something my family will eat and love! :)
Recipes
learned and loved by the really real housewives of New Jersey. We hope
you enjoy making and eating these entrees, and sharing them with your
friends and family as much as we love them.
57 recipes, including...
Taco's in a Pan
Shepherd's Pie
Pepper Steak
Beef Taco Skillet Dinner
Hamburger Goulash
Pizza Burgers
Chipped Beef on Toast
Stuffed Peppers
Meatballs
Meatloaf
Taco Pie
Chicken & Dumplings
Chicken Pot Pie
Chicken a l'Orange
Cheesy Chicken
Easy Chicken Bake
Parmesan Chicken
Roasted Chicken
Broccoli and Chicken Bake
Crispy Chicken Bake
Creamy Chicken
Chicken & Potato Bake
Chicken Alfredo
Lemon Broccoli Chicken
Chicken Wrapped in Bacon
Cheesy Chicken Bake
Marinated Grilled Chicken Breast
Garlic Chicken
Chicken Stir-Fry
Stuffed Chicken Breasts
Grilled Turkey With Herbs
Turkey Casserole
Turkey or Chicken Loaf
Pulled Pork
Pork Chops with Applesauce Gravy
Pork Roast
Pork Schnitzel
Pork Chops & Potatoes
Country Style Pork Ribs
Low & Slow Spareribs
Dorothy's Baked Ham
Meg's Baked Ham
BBQ Sticky Ribs
Baked Ham Slice
Upside Down Casserole
Bacon Wrapped Scallops
Flounder Holland
Cheesy Baked Ziti
Seasoned Pasta
Fettuccine Alfredo Noodles
Homemade Spaghetti Sauce
Chicken Rigatoni with Broccoli & Peppers
Manicotti
Broccoli Rabe Penne Pasta
Shrimp Lasagna
Lasagna Roll-ups
Want more great Cooking with the Jersey Girls recipes? Get the Master Collection.
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FREE -- US & UK Kindle Edition -- The Remnant - Stories of the Jewish Resistance in WWII (Boomer Book Series) by Othniel J. Seiden
After researching the transcripts of the Nuremburg Trials and
interviewing 'The Remnant' or Jewish survivors of the holocaust, many
still living in Israel; Othniel Seiden was compelled to write their
startling and remarkable stories of World War II. In this stunning and
compelling historical novel about the Jews who were able to remain free
and fight, Seiden documents their survival, their suffering, their
missions and their guerrilla warfare tactics against the Nazi occupation
forces.
Also, well documented, the tragedy of Kiev and now
infamous ravine of Babi Yar where it is thought that nearly a million
people, Jews and non-Jews alike were massacred. These brave few escaped
the certain death of their co-religionists by acts of bravery and sheer
determination to live. The myth that the Jewish people 'went to their
deaths like sheep to slaughter. . .' is put to rest forever in the
stories of "The Remnant."
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FREE -- US & UK Kindle Edition -- The Boyfriend Bylaws (Totally Fit) by Susan Hatler
“His name is Nick,” I said. “He seems like a total gentleman, not to
mention he’s insanely gorgeous. Can I get permission to go on a date
with him before he asks me out?”
Patti scoffed, stretched her leg out, and reached for her right foot. “No way.”
Why
did she have to be so difficult? I was playing by her rules. “What’s
the point of waiting until he asks me out, and then calling you? That’s
just stupid.”
“Why should you wait? Let’s see. Brad. Paul. Mike.
Marcus. And don’t think I didn’t see the wink your co-worker, Matt, gave
you at lunch today.”
***
Bonus short story: My Last Blind
Date by Susan Hatler: Should Rachel Price play it safe and spend
Valentine's Day at home with her loyal pooch, Chester, or risk another
dating disaster by letting her best friend set her up on a blind date?
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FREE -- US & UK Kindle Edition -- Angels Don't Die by Soren Petrek
When an American agent is taken hostage, famed WWII assassin, Madeleine
Toche resurfaces to rescue him, taking on the PLO and all comers in the
middle of Israel’s Yom Kippur War. Toche, feared as the Angel of Death,
must send the PLO a bloody message, release the agent or die. With the
help of the Mossad, Toche unleashes her fury, leaving a path of
destruction everywhere she goes.
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FREE -- US & UK Kindle Edition -- The Zombie Wilson Diaries by Timothy W. Long
It should have been the perfect vacation. A beautiful island without a
soul in sight. Blue sea so clear I can see the reef. Palm trees swaying
in the wind, and a girl with barely a scrap of clothing on.
That's right. My only companion is a creature with a hunger for human flesh. I should bash in her brains and toss her in the ocean but I don't have a volleyball to talk to.
All I have is this diary and my own Zombie-Wilson.
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FREE -- US & UK Kindle Edition -- Her Safari :: Snapshots Along the Way by Lisa Mikitarian
Life is a mix of love, humor, faith, ingenuity, and tragedy—sometimes
all in the same day! No matter how different we are as individuals, our
lives are made up of seasons, circumstances, and turning points. In HER
SAFARI, you’ll find women of varying ages and backgrounds—each at a life
juncture—some more critical than others.
Among them is a single
woman who distrusts men, yet flirts with her doctor while under the
influence of Percocet; a wife who considers divorcing her husband over
Christmas décor; and a widow who’s ready for bridge but not community
living.
Despite their differences, whatever leg of the safari
these women are on, and however successful they are in navigating the
conflict in their lives, one thing becomes clear—most are genuinely
doing the best they can.
This captivating collection makes a wonderful gift for women of all ages.
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