FREE -- US & UK Kindle Edition -- Clean Food Daily_ Feel Good Soup and Salad Combos by Debbie Andrews

Since the days of Adele Davis who started the holistic food movement, I have been fascinated with nutrition. She was a nutritionist and introduced "whole" grains and the concept of "whole" foods.

It was a relief to know that there was a way out of overcooked vegetables and white, starchy breads and desserts. I clung to her first book, ("Let's Eat Right to Keep Fit”, 1954)  as if my life was at stake despite the negative comments coming from family and friends. They thought I was nuts for going into green smoothies and eating unprocessed grains.

I loved her information on how vitamins and nutrients restore the cells in the body. It all made sense to me. From that point forward I invested time, money and resources in exploring natural health solutions. Living a holistic life became a lifestyle.

When I met Bernard Jensen in the 70’s, I thought he was one of the most radiant people on the planet. He had a radiance and glow and I could only attribute it to his vitality through nutrition. I lived and worked in the community of Escondido and attended his classes.  His research in iridology and investigation of nutrition made sense and I vowed to live my life with awareness around what rejuvenates and restores the human body.  Nutrition is the greatest, single therapy that can be applied to healing. When we get to the root of the problem, we can heal it.

This book contains recipes that are simple and easy for the person who is juggling many things. If you are interested in becoming healthier and cleaning up your act around food, try these delicious and nutritious, feel good foods. In the hurried life that many of us live, we often feel overwhelmed with responsibilities and focusing on health can be a challenge. I wanted to make it easier for you with a few easy to follow recipes.

I hope you enjoy them as much as I do and I wish you health and happiness.


US Kindle Edition

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