Monday, December 10, 2012

Simple Circles: An Exercise Program for Seniors & Their Families ~ by: Howie Bell

![](http://ecx.images-amazon.com/images/I/51TIU1ZlO-L._SL120_.jpg)
**Title: **Simple Circles: An Exercise Program for Seniors & Their Families
**Author: **Howie Bell
**Genre: ** [Advice & How-to](http://www.ereaderiq.com/free/g/advice-how-to/) _(click to see more on eReaderIQ.com)_
**Rating: **![4.8 out of 5 stars](http://cdn.ereaderiq.com/static/img/stars/5.0.gif) (19)
**Price: ****FREE**

Links: [View on Amazon.com](http://www.amazon.com/dp/B007KQ6TD4?tag=kiq-free-r-20), [View on eReaderIQ.com](http://www.ereaderiq.com/free/B007KQ6TD4/), [View All FREE Books on eReaderIQ.com](http://www.ereaderiq.com/free/)

Simple Circles is a simple yet complete exercise program for sedentary seniors who are not practiced in any regular exercise in their daily routine.This program of 10 easy-to-perform exercises can be implemented by virtually by any senior and completed in about 10 minutes a day to regain or maintain flexibility and range of motion.Author, Howie Bell, recounts an injurious fall that his father took as the inspiration for this book and assures readers that better health and fitness is possible...

URL: http://www.amazon.com/dp/B007KQ6TD4?tag=kiq-free-r-20

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