**Title: **Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-Loss
**Author: **Patrick Barrett _(Patrick Barrett)_
**Genre: ** [Advice & How-to](http://www.ereaderiq.com/free/g/advice-how-to/) _(click to see more on eReaderIQ.com)_
**Rating: ** (10)
**Price: ****FREE**
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Bodyweight exercises have long been the primary component of the daily training of some of the fittest people on Earth, including military forces, martial artists, and gymnasts.
There is no doubt about the benefits you can enjoy from bodyweight exercise and calisthenics, but the important thing is to approach them in the right way--otherwise, you could end up frustrated with exercises that seem too hard, too easy, or for whatever reason just don't seem to be working.
Natural...
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Tuesday, December 11, 2012
Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-Loss ~ by: Patrick Barrett
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